Combat FitnessAcute vs chronic fatigue compares short-term performance fatigue from recent activity with long-term cumulative fatigue, explaining how each impacts training capacity, recovery, and readiness.
Combat FitnessHow fatigue accumulates explains the physiological and neurological processes by which repeated stress and training load lead to performance decline, influencing readiness and recovery capacity.
Combat FitnessFatigue is the decline in physical and neurological performance caused by accumulated stress, energy depletion, and impaired recovery during or after activity.